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| 20151 SW Birch Street, Suite 200 Newport Beach, CA 92660 |
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Home Express Registration Cost/Insurances Services Location Contact Us About Us Staff | |
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• Take Frequent Breaks - Change positions regularly to give your muscles the rest needed to support you better when you return. If you're sitting, stand up. If you're bending over, stand and arch backward. A 60 second break every 20 minutes is ideal. • Walk 30-minutes briskly on a flat surface - Its important to keep your body's circulation working well. This helps to increase healing. If pain arises take breaks as needed. • Apply Ice - Should your pain become severe, apply ice to the area for 20 minutes. Do not put directly on the skin.
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Common Causes Of Pain
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OC Back & Neck Therapy, 20151 SW Birch Street, Suite 200, Newport Beach, CA 92660
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