


					6927 Katella Ave. Cypress, CA 90630 2664 Newport Blvd., Costa Mesa, CA 92627


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Self-Help Tips

• Take Frequent Breaks - Change positions regularly to give your muscles the rest needed to support you better when you return. If you're sitting, stand up. If you're bending over, stand and arch backward. A 60 second break every 20 minutes is ideal.

• Walk 30-minutes briskly on a flat surface - Its important to keep your body's circulation working well. This helps to increase healing. If pain arises take breaks as needed.

• Apply Ice - Should your pain become severe, apply ice to the area for 20 minutes. Do not put directly on the skin.

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	Patient Testimonials

“After years of doctor visits, I’ve finally found a real solution... a neurosurgeon prescribed the Spinal Decompression and Laser Therapy Program®. After only 20 visits, I’ve finally gotten my life back! ”
- Sgt James M.
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OC Back & Neck Therapy, 6927 Katella Ave., Cypress, CA 90630